Wow, the temperature here in southern Texas has been on a roller coaster ride. We went from needing our electric blanket at night to keeping the windows open wide. Today it's hot and muggy, what a difference from Arizona's nice dry climate. I'm not complaining, I'm just saying.
Yesterday we went to the local farmer's market. There were just a handful of vendors there but I was able to purchase some fresh kale, mixed greens, grape tomatoes. One of the ladies was selling small potted herbs and I bought some parsley, mint, lemon balm and oregano. They look really pretty in the colourful container Denis made for me.
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| Small community farmer's market |
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| I don't have a green thumb but I hope these herbs survive |
For those of you that haven't tried kale, here's some good reasons why you should. Kale is being called the new beef, queen of greens and a nutritional powerhouse. It's low in calories, high in fiber, iron, calcium, Vitamin K, C and A, full of antioxidants, anti-inflammatory and a great detox food. I try to make it once a week and we love it.
Here's a recipe that we both like. Buy fresh kale from your local farmer, bring it home and wash it thoroughly in a sink full of cold water. Shake off the water and get out your cutting board. I strip the leaves from the tough part of the stalk, chop the leaves into small pieces and throw away the stems. Get out your skillet, drop in a blob of coconut oil (we buy a big bucket of organic coconut oil at Costco) and heat. Place the kale in the hot oil, turn down the heat and cook for about 5 minutes. For those of you who like onions, we do, I cook the onions until wilted BEFORE I cook the kale. The kale should be crisp, tender when done. We like it seasoned with our Himalayan pink salt. It's tasty eaten like this as a side dish or you can take it a step further for a main dish by adding rice and chick peas.
Prepare the kale as described above, then add a can of garbanzo beans (chick peas). Add your steamed rice, a few splashes of chicken broth (we buy a case of Costco's Kirkland brand organic broth) and sprinkle a nice red curry in to your taste. Let cook and keep stirring maybe 5-10 minutes, and enjoy a healthy, tasty main entree. We love curry and it's health benefits.
After reading this recipe, I realize I'm going to have to explain the health benefits of organic chicken stock, Himalayan salt and coconut oil. I think I'll save that for another blog. If you try this recipe, please let me know.
That's all folks! Thanks for stopping in.