Winterhaven, CA - Sunny skies
My brother does a yearly detox and turned me on to "The Integris Cleanse" and we started it yesterday. I was not excited about caffeine withdrawal so I stopped coffee about a week ago with no problem. The program is pretty simple. Days 1-4 you can eat all the low-cal veggies you want and Days 5-8 you can add grains. The most difficult part is drinking a glass of water and taking the cleanzyme capsule every waking hour. Three times a day you get a scoop of nutritional beverage mix which tastes good and you take a capsule for parasites. After each meal you rinse and swallow some Aloe Vera. Of course, this is only day two for us and having a green salad for breakfast this morning and steamed cauliflower for lunch was pretty strange.
We decided to start yesterday because it was Ash Wednesday and a fasting day anyway. Denis is planning on not eating for the first four days and just take the supplements. I wouldn't even attempt doing that.
I was hoping to find a spa in the area that offers massage with a sauna or steam room which would assist in removing toxins but I'm not having much luck. The resort has a hot tub which is my last option and we used it last night. If you're interesting in this product (I'm not soliciting) here's the link:
http://www.e-optimalhealth.com/Essential-7-Body-Cleanse-Kit-.htm?m=66&s=613
Wish us luck!
Good luck then.!
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